Have you heard of the Dieta Perricone What about Doña Letizia's diet? Well, it was invented by a prestigious dermatologist called Nicholas Perricone The so-called eternal youth diet is followed by Hollywood celebrities and some members of European royalty, such as the Queen Letizia.

What is the Perricone diet?

It is a diet that promises to lose weight without suffering the dreaded anxiety or bad mood that implies a lower food intake than we are used to.

Thus, the good mood, well-being and satiety are three keys to this eating plan. The food is distributed in five meals a day. Thus, the following is achieved accelerate metabolism and feel more satiated.

Far from restricting foods that are essential for the body, this diet contains foods from ten different food groups, a wide variety that provides the essential nutrients for the body. macronutrients (protein, carbohydrates and healthy fats) and micronutrients (proteins, carbohydrates and healthy fats) and micronutrients (vitamins and minerals) that our body needs to function properly.

How much weight loss?

This meal plan lasts 28 days However, once finished, you can consult Nicholas Perricone's website for maintenance diets.

Beyond experiencing the desired weight loss about 7-9 kg in one month The aim of this diet is also to accustom the body to consume healthy foods that are beneficial for the organism.

Anti-Aging Diet

Why is this diet known as the anti-aging diet It is widely followed by middle-aged women for its proven and effective benefits on the skin. Thus, the foods that make up Doctor Perricone's menu delay the appearance of signs of aging. But how?

Well, the Perricone diet incorporates a wide variety of foods rich in antioxidants, whose main function is to delay cell oxidation. In this way, we prevent the organism from making the passing of the years visible through our skin.

What foods can I eat on the Perricone Diet?

As we have already mentioned, this meal plan is based on the consumption of ingredients integrated in ten different groups:

1. Omega 3: fish, turkey, seafood and eggs.

2. Fruits rich in fiber: pineapple, pears, apples, red fruits, cherries...

3. Fruits with fat: Avocado: Contains healthy fats that the body needs to function properly.

4. Chiles and peppers. They produce a satiating effect, accelerate metabolism and add flavor to dishes.

Vegetables: broccoli, spinach, asparagus, mushrooms, chard, tomatoes...

6. Legumes: Lentils, foods rich in fiber and antioxidants.

7. Probiotics: Yogurt and fermented dairy products.

Seeds and nuts: Flaxseeds, pumpkin seeds, almonds...

Whole grains: Oats.

10. Spices: turmeric, nutmeg, ginger, basil... These are used to enhance the flavor of food.

Prohibited foods in Doña Letizia's Diet

This diet "prohibits" the consumption of sugar and its derivatives white flour (pizzas, pasta...), hydrogenated fats and some fruits and vegetables. (orange, mango, watermelon, banana, grapes) and vegetables (carrot, pumpkin and potatoes).

It also strictly prohibits the consumption of alcohol to achieve the benefits on the body and skin of this anti-aging diet.

Perricone Diet Sample Menu

• Breakfast: an omelet with three egg whites and one egg yolk, half a cup of boiled oatmeal, a slice of melon and 1/3 cup of fresh blackberries. Remember not to drink juice, coffee or bread.
• Food: Grilled salmon, green salad, a slice of melon, fresh blackberries and water.
• Snack: Natural yogurt, blackberries and water.
• Dinner: Grilled salmon, green salad, steamed vegetables, melon, blackberries and water.

The key to this style of eating is to eat the right foods at the right time. proteins first, then the fiber and, finally, the carbohydrates.

For more information you can consult Dr. Perricone's blog, special web pages or go to an nutritionist .