Ingredients (4 persons):

• 1 k of ripe tomato
• 180 g of tonyina
• (salted tuna belly)
• 1 red bell pepper
• 1 green bell pepper
• 2 clove garlic
• 40 g pine nuts
• extra virgin olive oil
• 1 tablespoon sugar

Elaboration of the Titaina recipe:

Put a bowl with water, add the tonyina and let it soak. Drain well and set aside.

Peel the garlic cloves, cut them into slices and sauté them in a pan with a drizzle of oil along with the pine nuts. Add the sliced tonyina and sauté it a little bit Remove to a plate and set aside.

Peel the red bell pepper and chop it into small cubes. Also chop the green peppers and put them (red and green). sauté in the same pan where you sautéed the tonyina, garlic and pine nuts. Cook for about 15 minutes over low heat.

Wash the tomatoes, cut them in half and grate them. Add them to the pan Add the sugar and a pinch of salt and cook for 25-30 minutes.

Add the tollina with the garlic and pine nuts and cook for a couple of minutes. to blend the flavors .

Nutritional information of the recipe:The majority of the food in today's meal is vegetables: 81.2%.

Little presence of fish which stands at 6.7%.

Therefore, for dessert we will accompany fruit with a piece of cheese as an important source of animal protein that compensates for the protein deficit in food.

No cereals or legumes in this menu, so we will accompany today's meal with 80 g bread per diner to improve the supply of carbohydrates, nutrients necessary for energy and to avoid hunger between meals.

In this way, cereals, represented by the bread are 12% of the plate.

At dinner egg pasta .

Dish of the day:

DAILY MENU

Food:

Titaina

Lettuce, gherkin and carrot salad

80 gr of bread

Fruit

Cheese

Dinner:

Pasta with mushrooms and egg

Bread

Fruit

Milk

Advice from Dr. Telleria:

In the hot months, hydrate yourself, use sunscreen and avoid exposure to the sun in the central hours of the day.