In good nutrition it is recommended the consumption of one salad a day at noon or in the evening.

Most of the salads that we eat are usually composed of raw and cold ingredients In summer they are usually delicious and easy to eat, but when the temperature starts to drop, a salad composed of raw vegetables, which is usually eaten cold, may seem unappetizing.

To maintain the consumption of salads in autumn and winter and follow as the rest of the year the recommendations of nutrition experts, we pass on to you a varied selection of warm salads, easy to eat and for all tastes.

Karlos Arguiñano I know that some of you have never eaten them... and perhaps you will never eat them. But those of you who try them will be surprised at how delicious they are".

Warm salads recipes:

Turkey and cheese salad

Karlos Arguiñano's salad accompanied by turkey and cheese and nuts with an anchovy and mustard mojo.

Warm vegetable salad

Warm vegetable salad with zucchini, carrots, leeks, asparagus, pods, eggplant and a soft fried garlic and chopped ham.

Warm lentil and shrimp salad

Learn how to prepare a warm lentil, shrimp and green asparagus salad with this simple recipe from Karlos Arguiñano.

Warm baby squid salad

Recipe of warm salad of squid or squid, onion rings, bread crusts, tomatoes and endive dressed with homemade vinaigrette.

Green bean and hake cubes salad

Karlos Arguiñano teaches us how to prepare a delicious salad of green beans, diced hake, carrots and potatoes in a very simple way. A complete and balanced dish to eat healthy all year round.

Warm seafood salad

Warm salad of mixed lettuce and seafood with mussels, shrimps, winkles, green asparagus, tomato and raspberries.

Warm salad with tuna belly

Recipe of warm salad of tuna belly with bell peppers and boiled potatoes by Karlos Arguiñano.

Goat cheese salad with quince vinaigrette

Karlos Arguiñano's recipe of breaded goat cheese salad with quince vinaigrette, toasted hazelnuts, quail eggs, tomato and lettuce. A perfect dish for autumn and winter.

Warm salad of mushrooms and shrimps

Recipe of warm salad of mushrooms and shrimps. Karlos Arguiñano uses for this warm salad varied lettuces, mushrooms, shrimps and boiled potatoes all dressed with a simple vinaigrette.

Spinach, chicken and roasted chickpea salad

Karlos Arguiñano's recipe of spinach salad, chicken and roasted chickpeas, a complete and nutritious dish.

Quinoa and spinach salad

Eva Arguiñano's recipe for quinoa and spinach salad, a rich combination of mushrooms, red bell pepper, feta cheese and sesame seeds.

Warm cuttlefish salad

Prepare this original and delicious cuttlefish salad with raspberries, tomatoes and olives, perfect for everyday or for any special occasion!