Ingredients (6 people):

• 2 chicken thighs (1/2 k)
• 100 g chickpeas (soaked)
• 100 g thick noodles
• 1 potato
• 2 carrots
• 1 leek
• 25 g celery
• 150 g mushrooms
• 1 chicken stock cube
• extra virgin olive oil
• salt
• parsley

Elaboration of the recipe Chicken soup:

Put the thighs in the pot and cover them with abundant water (2 l) Place the drained chickpeas in the net for cooking legumes and enter them in the pot Clean the leek Cut it into slices and add them. carrots Cut them into slices and incorporate them. potato Also add the small piece of celery Crumble the pellet on top, cover the pan and cook for 20-25 minutes .

Remove the chickpeas Strain the broth into a separate casserole dish and stir the vegetables with a saucepan. Heat it up.

Remove the lower part of the stem the mushrooms and rinse them. Laminate and skip them. in a frying pan Season and add the tomatoes with a drizzle of oil. chickpeas Skip together. Shred the chicken and add it Sprinkle with a little chopped parsley and add everything to the casserole Add the noodles and cook everything. for about 10-12 minutes .

Serve and garnish with a sprig of parsley.

Tip:

The cooking time of the chickpeas may vary depending on the chickpea you have bought and the type of water used. In a good pot, if you have previously soaked them, they will be ready in 20 minutes.

Nutritional information of the recipe:

Today's dish is dominated by ENERGY FOODS (potato, chickpeas and noodles), exceeding the recommended 25%, due to the low presence of the rest of the food groups The ration of these foods for each diner is the recommended one.

Thus, the ration of vegetables 100 g per diner, the recommended amount being twice as much, to ensure a proper fiber and vitamins .

Low quantity of chicken if the soup is made for 6 diners .

If we accompany today's soup with the fried vegetables nutritionally balanced food.

In addition, today's soup is made with barely any oil so that it compensates for the excess frying in Joseba's dish.

Soup recommended for everyone because it is very nutritious thanks to the variety of its ingredients.

In particular recommended for athletes in a weight control diet and for people who suffer from constipation .

The celiacs rice will be substituted for noodles in order to avoid the gluten .

From dessert a fruit and a yogurt.

Advice from Dr. Telleria:

In autumn, keep warm, but don't stop exercising because of bad weather.