Artichokes with mustard vinaigrette: a light and simple recipe by Karlos Arguiñano

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Aria Cooper

Ingredients (4 persons):

  • 8 artichokes
  • 1 piece of red bell pepper (1/8)
  • ½ piece of green bell pepper
  • ½ spring onion
  • 1 clove garlic
  • 1 tablespoon mustard seeds
  • 1 tablespoon of honey
  • extra virgin olive oil
  • vinegar
  • salt
  • parsley

Elaboration of the recipe Artichokes with mustard vinaigrette by Karlos Arguiñano:

Heats abundantly water in the fast cooker and add a few sprigs of parsley.

Cleans the artichokes by removing their outer leaves Cut off the tips and base of stems and insert them in the pot Season, close the cooker and cook them for 4 minutes Remove the valve from the moment the valve is raised. artichokes from the pot and cut them in half.

Put the honey and mustard in a bowl . itches. chives and garlic clove (peeled) into cubes and add them to the bowl Wash the green bell pepper Peel and dice it and add it. red bell pepper cut it in the same way and incorporate it Pour a good splash of vinegar, a good amount of oil (150 ml) and salt (to taste). Mix well and set aside .

Serves 2 artichokes on each plate and accompany them with the vinaigrette Garnish the plates with a few parsley leaves.


Artichokes can be a dish by themselves (grilled, tempura or stuffed) or as a garnish for meat or fish.

Aria Cooper is a passionate food enthusiast and an accomplished writer who has been sharing her love for all things culinary through her blog, Blog about Food. With a background in nutrition and a natural flair for storytelling, Aria combines her knowledge and creativity to provide readers with engaging, informative, and mouthwatering content. Her unique perspective on food, combined with a genuine appreciation for diverse cuisines and flavors, ensures that her blog is a treasure trove of delectable recipes, insightful articles, and entertaining food anecdotes. Whether she's experimenting with new ingredients, exploring local food scenes, or delving into food history, Aria's authentic voice and dedication to her craft make her blog a must-read for food lovers from all walks of life.